Your gut has a pattern. Trace it.

Scan food before you eat, log how you feel afterward, and turn everyday moments into a clearer picture of what works for your gut.

Download for iPhone See how it works

Scan beforeSee food in your context

Log afterCapture reactions naturally

Trace patternsConnect recurring signals

Ask what’s nextAct with clearer context

One continuous loop

Less guessing. More context.

Check before you eat

Scan a menu or meal, take a photo, or type a food name. See personalized risk context before you decide.

Stuffed red bell pepper fiber-heavycooked

Moderate risk

Recent high stress may increase your sensitivity to this meal.

Personalized signalRisk bump +8

Matched 3 recent reaction logs involving pepper skins and grain-heavy fillings, so this meal gets an extra caution bump.

Remission24

Mild flare53

Active flare76

Log what changed

Describe symptoms naturally after a meal. Gutrace keeps the food, timing, gut status, and reaction together.

I felt bloated after lunch.

How intense did it feel?

Mild · In remission

Low-impact reaction. Mild symptoms while in remission suggest a light response—not a confirmed food trigger. Saved to Health Memory, so future food analysis can compare similar meals, timing, and symptoms.

Congee2 hours after

Impact levelLow

Symptoms

BloatingGasCramping

SeverityMild

Onset1–4 hours

Gut statusIn remission

Learn your pattern

Repeated ingredients and reactions become a trigger map you can understand, revisit, and discuss with your care team.

Scan first. See what changed your risk.

Read a whole menu through your gut context, compare Low, Medium, and High options, then open any result to understand the ingredients and personal signals behind it.

Gutrace menu scan showing personalized Low, Moderate, and High dish results

01 Scan menus before you order.

Practical reads for real meals.

View all articles

People reading menus at a table with flatbread and shared dishes

IBD and UC friendly menu ideas for gentler everyday eating

Breakfasts, lunches, dinners, and snacks built around simpler ingredients and practical choices.

Read the guide

A grain bowl with leafy greens held above a table

What to eat during an IBD flare—and what to watch

Clear, practical considerations for hydration, trigger foods, and eating out.

Read the article

A woman preparing a meal in a bright kitchen

Build a food profile that reflects your own UC patterns

Connect meals, symptoms, and daily context to identify repeat signals without over-restricting your diet.

Read the guide

Know more before you eat.

Build a clearer picture of your gut one check-in, meal, and reaction at a time.

Get Gutrace on the App Store

Gutrace provides informational wellness guidance and is not intended to diagnose, treat, cure, or prevent any disease. Always seek guidance from a qualified healthcare professional for medical decisions.